The COVID era has had a huge impact on our health. Since we all are sitting at home, we have become very lazy, resulting in putting on a lot of weight. Additionally, since everything is closed, people who go to the gym cannot go now. This has resulted in many people gaining a lot of weight. So it is important to work out at home.

Here in this post, we have mentioned losing weight at home with a piece of fitness equipment named mini trampoline and a few fun rebounding exercises that only include jumping.

But what is rebounding?

Rebounding is a famous cardio exercise that is performed by jumping on a mini-trampoline. Jumping on a mini trampoline improves the muscles, strengthens the bones, and has many other health benefits. All you need to do is jump on a rebounder. This jumping can be more fun if you can mix it with some aerobic exercises.

Since jumping on a rebounder does not impact the bones and muscles, it is an exercise recommended for all age groups.

Another advantage of using a mini trampoline is that it reduces injuries because you are working out at home. Before you get started with using a mini trampoline, you need to take a few safety measures. The first thing you need to do is choose a circle rebounder, choose a safe place to store your rebounder, and do proper research before buying it.

Mini Trampoline

Things you need to consider before buying a mini trampoline

  1. Find the right manufacturer: The most important thing you need to keep in mind before buying a mini trampoline is that you need to choose a well-reputed manufacturer for buying your mini-trampoline. The brand you choose should be high-quality and durable. Do extensive research before buying it.
  2. Look for the right size: The circumference of the should be between 36-48 inches. If you do not have a place to store your rebounder, do not worry. There are many foldable mini trampoline available online, which you can easily store at any part of the house.
  3. Take all the safety measures: Make sure your rebounder is working properly. You need to place your trampoline in a safe place, probably at the center of the house, to reduce injuries. You can also make sure of net enclosures, safety pads, and rust-proof springs for added safety.
  4. Weight capacity: A mini trampoline can handle an adult weight of 220-250 pounds. You need to make sure you choose the right one according to your workout and weight needs.
  5. Warranty and durability of the product: Warranty and the quality are something you need to look for before buying a product. Every brand offers different quality and warranty. So it is important to read the warranty and replacement terms before buying your trampoline.