he human body is composed of various tissues, muscles, joints, and ligaments which play a vital role in maintaining the body’s proper healthy posture and alignment. Unfavorable body activities or practices might sometimes cause wear and tear on these tissues and muscles. Considering those circumstances, the massage of the body revives the tissue and drags it down to its natural behavior.
The stimulation of the body’s soft tissues is generally termed massage. It is most commonly used to relieve tension or discomfort in the body. Pressing, rubbing, and manipulating the skin, muscles, tendons, and ligaments are significant ways to perform massage. There are many forms of it, each focusing on a different body part or a different method of healing.
A List of Some of the Most Common Massage Therapy Types Follows.
Swedish Massage
Swedish massage therapy is the best form of massage. Most hospitals, gyms, spas, and wellness centers provide this form of massage as normal. Generally, Swedish massage therapy will last for almost 90 minutes. Mainly Swedish massage therapy has five effective strokes.
- Petrissage
- Friction
- Vibration
- Effleurage
- Tapotement
Aromatherapy Massage
- An aromatherapy massage is an updated version of a Swedish massage, in which some essential massage oil is used. This oil is extracted from aromatic flowers and different plant parts, which have a pleasant aroma and healing powers.
- This massage helps boost the mood, reduce stress or anxiety, minimize the symptoms of depression, and relieve pain and tense muscles.
Hot Stone Massage
- Individuals with severe muscle pain and stress or who just want to relax should try a hot stone massage. In this variation of massage, the therapist puts warmed stones on specific areas of the body and holds the stones while giving a relaxing massage.
- The stone used in this therapy is usually basalt, a volcanic rock good at retaining heat. Hot stone massage therapy helps to ease muscle tension, relieve pain, improves blood flow, and promote relaxation. This type of massage is generally considered more expensive.
Deep Tissue Massage
- Deep-tissue massage, as the name implies, helps to alleviate the stress in the deeper muscle layers and membrane.
- This massage therapy is a smart option if an individual is dealing with chronic muscle issues like soreness, injury, or imbalance.
- This therapy treats chronic tight muscle, repeated strain, postural issues, or specific injuries with gradual slow strokes across the muscle fiber.
- Deep tissue massage is a long process of about 90 minutes and is very useful for eliminating soreness.
Have You Tried It Yet?
Body massage is considered a natural remedy that promotes relaxation while also being a part of integrative medicine. Under many situations, various kinds of effective massage are offered to individuals, which have different benefits, and some of them are mentioned below:
- Massage therapy helps in increasing relaxation and lowering stress;
- Specific kinds of massage reduce muscle soreness, pressure, and tension;
- Blood circulation, activeness of the nervous system, energy, and alertness are all improved with the help of massage;
- Many studies have proved that massage therapy is very effective for back pain;
- Massage therapy can reduce the sum of migraines and headaches;
- Several intense clinical trials found that massage therapy is responsible for the reduction of depression and anxiety;
- Numerous sessions of massage treatment help to improve immune function;
- Massage is helpful for upper back and neck pain, sports injuries, soft tissue strains or injuries, myofascial pain syndrome, nerve pain, and temporomandibular joint pain.
Although massage has several benefits, it isn’t intended to replace conventional medical treatment. One should proceed according to the advice and suggestions of a professional doctor. Do not run after cheap rates and discounts. There should be no negligence in this case. Ensure to seek only the best experts available.
